{"id":156,"date":"2024-05-19T03:03:11","date_gmt":"2024-05-19T01:03:11","guid":{"rendered":"https:\/\/presseinter.com\/?p=156"},"modified":"2024-05-19T03:03:11","modified_gmt":"2024-05-19T01:03:11","slug":"%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86%d8%8c","status":"publish","type":"post","link":"https:\/\/presseinter.com\/?p=156","title":{"rendered":"\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c"},"content":{"rendered":"\n<p class=\"has-text-align-right\"><strong>\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u062d\u0648\u0644 \u062c\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0648 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u0642\u062f\u0629 \u0648\u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u062c\u064a\u0646\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>1. **<\/strong><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629**: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0627\u0631\u062b \u062a\u062d\u0648\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>2. **<\/strong><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629**: \u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u062d\u0644\u062a\u0647\u060c \u0648\u064a\u0634\u0645\u0644 \u0639\u0627\u062f\u0629\u064b \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>1. **<\/strong><strong>\u0627\u0644\u062c\u0631\u0627\u062d\u0629**: \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0627\u064b.<\/strong><\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/presseinter.com\/wp-content\/uploads\/2024\/05\/telecharge-9.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<p class=\"has-text-align-right\"><strong>2. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a**: \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0639.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>3. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a**: \u064a\u0634\u0645\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>4. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a**: \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>5. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641**: \u064a\u0633\u062a\u0647\u062f\u0641 \u0645\u0648\u0627\u0642\u0639 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0644\u062a\u062f\u0645\u064a\u0631\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>6. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0636\u0645\u064a**: \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0636 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631\u0647.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u062a\u0643\u0648\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628 \u062a\u0628\u0639\u0627\u064b \u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u062d\u0644\u062a\u0647\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>7. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0646\u0627\u0628\u0636\u0629**: \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0645\u062b\u0644 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>8. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a**: \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u0644\u0646\u0645\u0648\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>9. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 (\u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0639\u0627\u0644\u064a)**: \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0643\u0644\u0649.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>10. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u064a\u0645\u0648\u0646\u0648\u062b\u064a\u0631\u0627\u0628\u064a**: \u064a\u0639\u0632\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0648\u0631\u0645 (\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646) \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 (\u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629).<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>1. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0631\u0627\u062b\u064a**: \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>12. **<\/strong><strong>\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u0628\u062f\u064a\u0644**: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629\u060c \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u062d\u0644\u062a\u0647. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647 \u0648\u062a\u0648\u062c\u0647\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0629.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0636\u0627\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>1. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT): <\/strong><strong>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a: \u064a\u062a\u0645 \u0641\u064a\u0647 \u062f\u0639\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0642\u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>2. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a: \u064a\u0634\u0645\u0644 \u0627\u0644\u0644\u0635\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0643\u0629 \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649: \u0645\u062b\u0644 \u0628\u0648\u0628\u0631\u0648\u0628\u064a\u0648\u0646 \u0648\u0641\u0627\u0631\u064a\u0646\u064a\u0643\u0644\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u064a\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>3. **<\/strong><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>4. **<\/strong><strong>\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u0629:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0623\u0647\u064a\u0644\u064a\u0629 \u0645\u062b\u0644 \u00ab\u00a0\u0645\u062f\u062e\u0646\u0648\u0646 \u0623\u0642\u0644\u00a0\u00bb \u0623\u0648 \u00ab\u00a0\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0623\u0646\u0648\u0646\u064a\u0645\u0648\u0633\u00a0\u00bb\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0631\u0648\u0646 \u0628\u062a\u062c\u0627\u0631\u0628 \u0645\u0645\u0627\u062b\u0644\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>5. **<\/strong><strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0642\u0631\u0627\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0644\u062a\u0632\u0645\u064b\u0627 \u0648\u0635\u0628\u0648\u0631\u064b\u0627.<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>6. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0625\u064a\u062d\u0627\u0626\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0625\u064a\u062d\u0627\u0626\u064a \u0641\u0639\u0651\u0627\u0644\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>7. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0628\u062f\u064a\u0644.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>8. **<\/strong><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0628\u0631\u0627\u0645\u062c \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0645\u062b\u0644 \u062a\u0637\u0628\u064a\u0642 \u00ab\u00a0QuitNow!\u00a0\u00bb <\/strong><strong>\u0648 \u00ab\u00a0Smoke Free\u00a0\u00bb.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>9. **<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0641\u0631\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>10. **<\/strong><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0627\u0644\u0628\u062f\u064a\u0644\u0629:**<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>&nbsp;&nbsp; &#8211; <\/strong><strong>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u064a\u0644\u0629 \u0644\u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u062e\u0635\u0635 \u0644\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0631\u0633\u0645\u060c \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0648\u0638\u0631\u0648\u0641\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643.<\/strong><strong><\/strong><\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/presseinter.com\/wp-content\/uploads\/2024\/05\/telecharge-9.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u062d\u0648\u0644 \u062c\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0648 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629&hellip; <\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/presseinter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":1,"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/presseinter.com\/index.php?rest_route=\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/presseinter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/presseinter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/presseinter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}